Does Tiger's Eye Help with Anxiety?
Tiger's Eye is easily recognizable for it's mesmerizing brown and yellow flashes and powerful properties, making it one of the best crystals to work with if you are looking for grounding and clarity.
But does Tiger's Eye help with anxiety? While it’s not a replacement for professional medical advice, tiger's eye can support your mental well-being by helping you to build inner strength, confidence, and mental clarity.
What is Tiger's Eye?
Tiger's Eye is a natural stone with a unique golden-brown shimmer, due to its iron oxide content. It is found in countries like South Africa and the United States, and it has been used for centuries, even by ancient cultures like the Egyptians, for its metaphysical properties.
This protective stone is often associated with the solar plexus chakra, one of the lower chakras, which is known for regulating personal power and confidence.
How Can Tiger's Eye Help with Anxiety?
Tiger's Eye is considered a balancing stone with properties that can help during difficult situations. If you struggle with nervousness or fear, this stone may help you feel more grounded, encouraging you to stay in the present moment. It’s also known as a stone of protection, which can help shield you from negative energies and negative emotions.
Tiger's eye is also a great crystal for helping to boost confidence and strengthen your self worth. It can help you feel more secure in your self, help you strengthen your self-image, and remind you to take confident, bold action.
Tiger's eye also helps to balance the root chakra, creating a grounding effect that can help to restore your sense of stability and support. To tap into this energy, you can carry a Tiger's Eye tumbled stone with you or wear a Tiger's Eye bracelet. As you see or feel your stone throughout the day, let it be a reminder of strength, courage, and and your worthiness.
Positive Energy and Good Fortune
Another reason Tiger's Eye is a popular choice for those dealing with anxiety is its reputation for attracting positive energy and good luck. It’s a great stone for inviting good fortune into your life while repelling negative energy.
Wearing a Tiger's Eye bracelet or keeping a piece of tiger's eye close to you can help remind you of all the ways you experience good fortune, luck, and abundance. If that feels difficult in the moment, you can use the gold flashes in tiger's eye to remind you of the magic and abundance of the Earth, as well as the wealth-activating energy of the color gold for an instant boost.
Best Ways to Use Tiger's Eye
One of the best ways to work with Tiger's Eye is by meditating with it, as it can help you connect to your spiritual path and encourage spiritual growth. You can also place the stone on your lower chakras, particularly the solar plexus chakra or sacral chakra, during meditation to amplify its protective and grounding energies.
Many people also use Tiger's Eye crystal worry stones, palm stones, or tumbled stones for a calming effect when feeling overwhelmed. Try rubbing a Tiger's Eye tumbled stone and feeling the smoothness; or feeling the coolness of stone in your hand; or even immersing yourself in the unique ways your stone reflects light.
Affirmations for Tiger's Eye
Affirmations are a powerful way to align your thoughts and energy with your intentions. When paired with Tiger's Eye, they can enhance your focus, confidence, and sense of grounding. Below is a list of affirmations that complement the protective and empowering properties of Tiger's Eye, to help you feel more centered and resilient in everyday life.
Whether you are using the stone for meditation or carrying it with you, these affirmations can support your journey toward inner strength and mental clarity. Try one or more of them, and feel and see them in your body while you repeat them our loud, or to yourself.
- I am grounded, calm, and in control of my energy.
- I release negative emotions and embrace positivity in my life.
- I trust in my inner strength to guide me through difficult times.
- I am protected from negative energies and welcome good fortune into my life.
- I embrace mental clarity and focus with each decision I make.
- I am confident in my ability to face any challenge with courage and grace.
- I attract positive energy and radiate confidence.
- I stand firm in my power and trust the path that unfolds before me.
- I am connected to my inner wisdom and grounded in the present moment.
- I release fear and replace it with trust and inner peace.
- My energy flows freely, supporting my spiritual growth and personal power.
- I invite balance and harmony into my mind, body, and spirit.
- I am resilient, and I can overcome any obstacle.
- I align with my higher purpose and welcome the transformation it brings.
- I am safe, protected, and empowered in all that I do.
A Stone for Mental Clarity and Inner Strength
As a stone for mental clarity, Tiger's Eye is believed to help you focus and stay calm under pressure. This is why it's often called an excellent tool for gaining clarity during difficult times. Its protective properties may also block out negative energies and promote a sense of personal power, helping you feel more in control.
While Tiger's Eye won't magically cure anxiety, its grounding and protective qualities might be just the support you need when managing challenging situations or feelings of uncertainty. Whether you're seeking a sense of calm or just need a reminder of your inner strength, this crystal is a great choice to have by your side.
Though Tiger's Eye isn't a substitute for professional care, its energetic properties make it a great crystal to incorporate into your spiritual practices. From improving energy flow to promoting confidence and self worth, it’s a beautiful and supportive stone that may help support you during difficult moments.
